A blog by runners. For runners.

Quick July 4th 5 miler

Back on the trail again today after a day off since my big 18 mile run on Sunday. Yesterday was pain free surprisingly enough and today went very smoothly. The first 3 miles were with Melissa and then I added a 7:32 mile and then a personal best of 6:35 for the last mile! This beats my previous best from 6/22 by 22 seconds. I have to admit that the gusty wind helped push me along but I'll take it ;-)
Have a happy 4th of July – sounds funny coming from a British guy I know.