A blog by runners. For runners.

We're gonna make a supersonic man out of you

I was reading more in Hal Higdon's Marathon about training intensity during the taper and in an effort to keep myself in peek condition for this coming Sunday when I take on 26.2 miles I ran fast this morning on my 3 miles. My splits of 8:08, 7:20 and 8:02 gave me an average of 7:50 and it was a lot of fun to run this fast. On a less sleepy morning I think I could go faster than this but I was dragging when I left the house.
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