A blog by runners. For runners.

Sleep when I'm dead

Last night I was pottering around online and completely lost track of time so when I got into bed at 12.30 and set my alarm for 6.20 I knew I would be tired today. I left the house at 6.45 and managed an 8:03 pace for the 3 mile run. Good temperature today but tomorrow when I intend to run a 10 miler, it looks like we have a 90+ degree day so I had better start early again. Bah. I need some coffee and some breakfast…