A blog by runners. For runners.

No Birthday PR

I scuttled around my 3.04 mile course in 23:06 or 7:35 per mile to try to beat a PR for my birthday today but fell short. Today I'm 32 and I wanted to see if I could break my 7:22 fastest mile or 21:55 for a 5k. Despite missing the target I still fell like it was a great way to celebrate.
Over the weekend I didn't make my 5 mile and 8 mile runs per the plan due to the pressures of my bachelor party in Atlanta but I was at least able to run 3.6 miles on Saturday despite a little hangover :-) I'm convinced it's the best hangover cure I've come across.