A blog by runners. For runners.

Late night, early run

I was half asleep for my 4.2 mile run this morning after a late night working on some goals for the WalkJogRun website. It occurred to me that the website is less like a conversation and more like a series of soundbites. I will be working on the site over the coming weeks to make it clearer what the plan is at each step of the way.
This morning I saw it was 44 degrees outside and misty but thought it looked colder so I was overdressed. I could have really got away with a long sleeved t-shirt and shorts but it wasn't unbearable. I ran the 4.2 miles in 34:54 for an average of 8:18 per mile..