A blog by runners. For runners.

How to Improve Your Running Form

For this episode of TalkJogRun, we interviewed Dave Zimmer of Fleet Feet Sports in Chicago. He runs a Good Form Running clinic, and is very knowledgeable on the subject. Adam attended one of his clinics and learned a lot about maintaining good running form. Dave also shares a ton of tips about running shoes and […]

Black Friday Shopping Not Worth Change in Routine

If you live in the United States, chances are you've seen ads on TV and your computer weeks before Thanksgiving about Black Friday. I can understand the urge to get great deals, but I've had my own unique Black Friday experiences in the past. These experiences don't exactly make me eager to rush out shopping […]

How to Raise Money for Charity

In this episode of TalkJogRun, we speak with Omar Gutiérrez. Omar has worked as both a coach and mentor for The Leukemia and Lymphoma Society’s Team in Training . Omar started training for his first marathon with his wife after her father was diagnosed with leukemia. After completing the marathon, Omar became involved as a […]

Fitness DVD Review: Yoga for Beginners with Patricia Walden by GAIAM

When I work out, it's pretty much guaranteed that I'm going to sweat. I've tried Bikram Yoga in the past with a friend. I'm not sure it's for me because I could never stop focusing on the fact that I was in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius), with sweat dripping […]

Celebrity Personal Trainer, Ashley Borden

On this episode of TalkJogRun, we speak with celebrity personal trainer, Ashley Borden. She has worked with some of Hollywood's most recognizable faces, including Reese Witherspoon, Ke$ha, Natasha Bedingfield, Ryan Gosling, Mandy Moore, Christina Aguilera, Green Day's Tre Cool, and many others. Ashley's tips have been featured on the Tyra Banks Show, The Style Network, […]

The Transition to Indoor Running

As it starts getting colder outside, I shudder thinking of the snow that will inevitably cover the ground in just a month or so from now. I am excited for Thanksgiving and the holiday season, which also means some extra calories coming in from food I love and normally don't get to eat. To this […]