A blog by runners. For runners.

Celebrity Personal Trainer, Ashley Borden

Ashley Borden Celebrity Personal TrainerOn this episode of TalkJogRun, we speak with celebrity personal trainer, Ashley Borden. She has worked with some of Hollywood's most recognizable faces, including Reese Witherspoon, Ke$ha, Natasha Bedingfield, Ryan Gosling, Mandy Moore, Christina Aguilera, Green Day's Tre Cool, and many others. Ashley's tips have been featured on the Tyra Banks Show, The Style Network, as well as many news stations. Her tips have been featured in SELF, Women's Health, US Weekly, Glamour, Vogue, Cosmopolitan, and more.
In this episode she offers tips that have made her so successful in fitness, and simple changes you can make to your own lifestyle. With more than 20 years experience as a personal trainer, Ashley has the best tips. She also knows all the myths we tend to believe when it comes to health and fitness.
Tune in to this episode to find out what to do for great workouts, the truth about muscle and fat, and what foods to throw out of your kitchen cabinets!