A blog by runners. For runners.

Kicking the Craving Habit

The Kitchen Vixen is our weekly 'healthy recipes for runners,' blogger. This week she discusses food cravings, and how to kick the habit for bad ones. She shares three healthy snack recipes that you can cook to replace bad cravings. You may also be interested in our podcast interview with the Kitchen Vixen. In it […]

Tips for the Triathlon Transitions

The main focus to most of our blogs and podcasts is running. Well, there is a three sport event that includes running, biking and swimming. The sport of triathlon! This week I spoke with Kristy Petrillo, an experienced triathlete with tons of tips for newbies. Her introduction to athletics started with the triathlon. Since beginning […]

A new theory to runner’s knee


The knee is the most common area of the body to be injured among runners. Females are 2.2 times more likely to develop patellofemoral joint dysfunction (runner’s knee) than males. The etiology of this problem has been attributed to abnormal patellar tracking. Treatments for this problem have been patellar taping and bracing, strengthening the vastus […]

Runner of the Week: Yvette H.

This week's runner of the week is Yvette H. from Poitou-Charentes, France. She runs her own vegetable garden and orchard, is an administrator, and part time electrician's assistant. She's also a huge WalkJogRun fan! Be sure to check out our interview with Yvette to learn more about her! Favorite Candy: [It's] something I never buy, […]

WalkJogRun Offers Android App Pre-Order for 40% off Through Kickstarter.com

Runners, walkers, and fitness enthusiasts can now pre-order the WalkJogRun Android app FOR IMMEDIATE RELEASE PRLog (Press Release) – Apr 24, 2012 – WalkJogRun.net is working towards funding an Android version of their iPhone app through Kickstarter.com. The company has just launched a pre-order reward option. They are offering the Android app for pre-order at […]

Pre-Order the WalkJogRun Android App at 40% Off

We just launched a new reward on our Kickstarter project. You now have the option to pre-order the app for just $3. This is a 40% discount off the $4.99 price it will sell for once it is built. You'll also be contacted to help us beta test the Android app, which gives you access […]

Running on a Vegan Diet

This is our 25th podcast episode! We are so excited to already have 25 episodes. Be sure you tune in to the podcast to hear about a special giveaway in honor of the 25th episode! The diet of a runner is very important. Food is what keeps our bodies sustained to run all the miles […]

Pre-Race Day and Race Day Tips

I thought it would be fun to create a list of pre-race day and race day tips from my own racing experience. I have four tips for pre-race day, and race day. If you have any tips of your own, please share them in a comment below! Pre-Race Day Tips Pack your bag the night […]

Chicken Ratatouille: Delicious French Cuisine in 40 minutes

What's on the menu this week? Our fabulous recipe contributor, The Kitchen Vixen, just posted a delicious chicken ratatouille recipe. If the idea of French cuisine doesn't make you say, “Ooo, la, la,” but instead makes you shake your head and say, “Oh, no, no,” either because French food tends to be too rich, or […]

When Should You Stop Running Because of Pain?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! Coach Jenny, as most people know there's a certain […]