A blog by runners. For runners.

Sore knees? You may have runner’s knee

Knee pain is one of the more common symptoms experienced by runners I see at my practice. Often times the symptoms are caused by a condition called runner’s knee, something I’ve struggled with myself for years. Runner’s knee is the lay term for Chondromalacia Patella or Patellofemoral Pain Syndrome. It is very common among runners, […]

The Youngest Female to Run Across America

Many people have big goals when it comes to running. Some of us hope to get to Boston someday, while others of us simply wish to compete in the local 5k at the end of the month. This week we interviewed Katie Visco, who ran 3,200 miles in nine months at the age of 24. […]

Peanut Curry Soup

What's on the menu this week? Our fabulous recipe contributor, The Kitchen Vixen, just posted a delicious peanut curry soup recipe. This is a great recipe to make in bulk and heat up to enjoy for lunch or dinner. Looking for something healthy to add to dinner? Not sure what to pack in your lunch? […]

Is a Gym Membership Necessary?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! In your opinion Coach Jenny, do you think a […]

Runner of the Week: Ryan J.

This week's runner of the week is Ryan J. from Falkirk, Scotland. He's a husband and father of three boys. In his spare time and during his lunch hours, he likes to go for runs! He and his family like the outdoors and exploring the hills of Scotland. When Ryan's boys get older he hopes […]

How Can I Maintain Running Consistency?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! How can I maintain running consistency? Some days I'm […]

Rudi's Rockin' Raisin Breaded Chicken & Crazy Crouton Poached Pear Salad

The Kitchen Vixen is WalkJogRun's weekly healthy recipes for runners contributor. This week she shares a breaded chicken and crouton poached pear salad recipe. Ready in 60 minutes, Makes 7 servings (2 pieces chicken, 130g each) Breaded Chicken 16 oz boneless, skinless chicken breasts, cut into one inch thick strips (have your butcher do this […]

Friday April 06, 2012: Chat with Coach Jenny!

Our monthly text chat with Coach Jenny is TODAY! Be sure to join us to get any of your training questions answered! This event is FREE and open to anyone: runners, walkers, cyclists, newbies, or experienced athletes. We'll be chatting with Coach Jenny about common questions asked by runners, and taking your own along the […]

Runner of the Week: Stephanie C.

This week's runner of the week is Stephanie C. from Drogheda, Ireland. She's a full-time student, part time assistant and an active musician. She's also a runner! We are inspired by Stephanie because she always tweets about her workouts through her WalkJogRun training diary. We've learned that the 10k is her favorite distance to run. […]

Android App Kickstarter Project

We just launched a Kickstarter Project to create an Android version of our app. We've found some great developers, and realize that in order to develop the WalkJogRun app for Android, we need some funding. The funding will support not only the initial development and release, but maintenance along the way. The app will cost […]