A blog by runners. For runners.

Run a 10k, and Feed Ten People in Your City

We've partnered with Women's Health to be the mapping provider for their Run 10 Feed 10 event. We're very excited about this partnership and to get WalkJogRun some extra exposure. This is a great event and it is going to help a great cause. Check out the event and sign up to run a 10K […]

How to make your own energy drinks

A few weeks ago we shared a blog post by the LA Times, which explained how making your own energy drinks can be a great money saver. This week The Kitchen Vixen shares the science behind the nutrition in energy and sports drinks, and how the ingredients can help fuel your body. You can read […]

Fourth of July Running Events 2012

Next week is the Fourth of July! There are many running and walking events taking place this weekend and next week for the Fourth of July. The Fourth of July is a great day to participate in a race with the family. Are you running a Fourth of July event in your hometown this weekend? […]

Everything You Need to Know About WalkJogRun

Today's podcast guests are Adam and Jeff, the cofounders of the very first run-mapping website, WalkJogRun.net. In this episode, they share their future plans for WalkJogRun.net, and the mobile app! In this candid interview, the WalkJogRun co-founders share how they became business partners and how they developed their personal goals, one being a runner, and […]

Stroller Routes on WalkJogRun

Are you a mom, dad, or nanny that likes to take your kids out for walks or jogs in the stroller? If you're new to an area, you may not know where stroller safe and friendly routes are located. You can now create stroller-friendly routes on WalkJogRun.net, and add them to our stroller-friendly routes group […]

Ask The Kitchen Vixen

We're interviewing The Kitchen Vixen on next week's podcast show, and taking your diet and nutrition questions! You may recognize The Kitchen Vixen as our weekly recipe contributor. Do you have a question about nutrition, weight loss, or dieting? Send us your question and we may ask it on the show next week! Ask The […]

Multiple Calf Muscle Pulls

Dr. Nace answers questions from WalkJogRun fans twice per month. If you have a question you'd like to ask Dr. Nace, click “ask the doctor” at the bottom of the page. Dear Dr. Nace, I'm currently suffering through another calf muscle pull and am becoming frustrated at the number and amount that I have experienced […]

Father's Day Running Events 2012

It's Father's Day this weekend! There are many running and walking events taking place this weekend for Father's Day. What better way to celebrate Father's Day with the family than running a local race? Are you running a Father's Day event in your hometown this weekend? Which one? If there's not a route in your […]

Berries Fresh from the Farm

The Kitchen Vixen is WalkJogRun's weekly recipe contributor. This week she discusses the benefits of buying local produce, and explores some great ways to use fresh berries this summer. While berries are in season take this opportunity to make as many fresh berry recipes as possible. Of course you can also eat berries 'as is,' […]

Lance Armstrong Faces Doping Allegations

Former cyclist Lance Armstrong has been charged with new doping allegations by the US Anti-Doping Agency. According to the Washington Post, Armstrong has been immediately banned from triathlons and may lose his Tour de France titles. In the 15-page charging letter obtained by The Post, USADA made previously unpublicized allegations against Armstrong, alleging it collected […]