A blog by runners. For runners.

The Kitchen Vixen Talks Nutrition

In this episode we speak with our guest recipe blogger, The Kitchen Vixen about simple, easy ways to eat healthier foods. Have you ever wondered the best way to fuel your body? The Kitchen Vixen went to school for nutrition because she wanted to learn how to do this. She's earned multiple certifications, the most impressive being her dietician license. In this podcast she taught us many tips that may surprise you.

As a child, The Kitchen Vixen struggled with her weight. Today she is helping to save the world one recipe at a time with her nutrient-dense recipes. She loves to inform people about nutrition by sharing her knowledge and recipes.

Next week we will be catching up with Jill Jayne, the host of Jump With Jill to speak about the importance of nutrition in children. Be sure to stop by the blog next week to hear her tips, or subscribe by entering your email on the right to make sure you don't miss an episode!

In this podcast

  • The best foods to buy at the grocery store
  • How to eat healthy with little time
  • Information on the importance of nutrient-dense foods
  • Where to start when you're trying to maintain your weight

Mentioned in this podcast

The app that The Kitchen Vixen recommends is called CSPI Chemical Cuisine and is available for free in the iTunes App Store and on Google Play.

In this episode, the Kitchen Vixen talks about the amazing nutritional benefits of soup. She has two soup recipes on WalkJogRun that you may want to try out!

Is there a recipe that The Kitchen Vixen hasn't yet covered on WalkJogRun? Let us know in a comment below and we'll send her a tip!

This podcast is brought to you by Women's Health's Run 10 Feed 10 event. You can run a 10K with Women's Health and instantly provide meals for the hungry in your area. For more information, please visit Run10Feed10.com.

Duration: 32:40