A blog by runners. For runners.

Children and Nutrition

Today's podcast guest is Jill Jayne, the world's only rockstar nutritionist. She is a registered dietician, who loves to play and compose music. She has a show called Jump with Jill which aims to support healthy eating and exercise habits in children.

In this episode Jill talks about the importance of children's nutrition and what you can do to help children make healthy food choices. Nutrition is very important for children, because the decisions they make now pave the way towards their adult habits.

In this episode

In this episode, Jill mentions a book that is great for learning more about nutrition for active children and adults. It is called “The Nutrient Timing for Peak Performance.” by Heidi Skolnik, MS, CDN, FACSM and Andrea Chernus, MS, RD, CDE.

Duration: [40:34]

This podcast is brought to you by Women's Health. For more information, please visit RUN10FEED10.com.

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