A blog by runners. For runners.

Runner of the Week: Michael B.

This week our Runner of the Week is Michael B. from Philadelphia, Pennsylvania. Michael enjoys tracking his training using the WalkJogRun app. What gets Michael moving? Knowing that running is helping him take control of his health. Michael would choose running outdoors to at the gym any day.

Favorite Candy: Kit Kat

Favorite Quote: “Your reputation arrives on foot and leaves on horseback.”

WalkJogRun: Tell us about yourself and how you got started running!

Michael B: I am a 43 year-old attorney and father of three. After several years of sedentary lifestyle, I decided that I wanted to take better care of my health, both for myself and my children. Going to the gym didn't keep my interest long enough. Running was something that I could do outdoors, see new sights, and stay in shape.

WalkJogRun: What helps keep you motivated to run?

Michael B: I think about how good I feel physically and mentally after a long run.

WalkJogRun: Tell us a bit about your racing history and about your training.

Michael B: I'm a fairly new runner. I've done several 5K's in my area and am training for a 10K now. I hope to do a half-marathon after the 10K.

WalkJogRun: How much are you running per week? How many would you like to be running?

Michael B: I try to run 3-4 times a week between 5-6 miles each run. I am trying to increase that distance.

WalkJogRun: What's your favorite distance to run?

Michael B: Right now, between 5-6 miles.

WalkJogRun: What are your running goals?

Michael B: Short-term is a 10K, longer-term is a half-marathon.

WalkJogRun: What are your hobbies outside of running?

Michael B:: Reading historical biographies, following professional hockey and playing with my 3 kids.

WalkJogRun: Do you listen to music while running? If so, what are the top songs on your playlist right now?

Michael B:: Journey, Prince, Billy Joel.

WalkJogRun: What's the best piece of advice you could offer another runner or a newbie runner?

Michael B: Keep going and don't let a slower than expected run get you down. It's only one run and chances are you'll bounce back the next time you go out and run.

If you'd like to nominate yourself or another runner to be the “Runner of the Week,” please visit the details page here.