What's on the menu this week? Our fabulous recipe contributor, The Kitchen Vixen, just posted a delicious peanut curry soup recipe. This is a great recipe to make in bulk and heat up to enjoy for lunch or dinner. Looking for something healthy to add to dinner? Not sure what to pack in your lunch? Why not try this recipe?
Ready in 40 minutes, Makes 12 (1 cup) servings
Cost per serving: $1.12
Ingredients
- 1/2 cup water
- 2 Tbsp soy sauce
- 1 onion, chopped
- 2 small sweet potatoes, diced (2 cups)
- 1 large carrot, cut into half moons
- 1 celery stalk, thinly sliced
- 1/2 red bell pepper, diced
- 1 pound small shrimp, cleaned and deveined
- 1 (15oz.) can crushed tomatoes
- 32 fluid ounces vegetable stock
- 1 (15oz.) can garbanzo beans
- 1/2 cup chopped fresh cilantro
- 3 Tbsp peanut butter
- 1/3 cup water
- 2 tsp curry powder
| Nutrition Facts |
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Serving Size
1 cup
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Amount Per Serving
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Calories
140
Calories from Fat
31.5
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Total Fat
3.5g
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Omega-6
690mg
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Omega 3
190mg
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Sodium
768mg
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Total Carbohydrates
16g
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Fiber
3g
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Sugars
6g
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Protein
9g
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Zinc
0.65mg
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Iron
2mg
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Directions:
- Heat 1/2 cup water and soy sauce in a large pot
- Add onion and sweet potatoes
- Cook 5 minutes over high heat stirring occasionally
- Add carrot, celery and pepper
- Cover and cook 3 minutes stirring occasionally
- Add shrimp and cook until white, about 5 minutes
- Stir in tomatoes, stock, garbanzo beans and cilantro
- Blend peanut butter with 1/3 cup water and curry powder. Add to soup
- Stir to mix. Cover and simmer 10 minutes
Eat and enjoy! If you're looking for another great soup recipe, check out my esteemed fish soup.
