We recently recorded a Pilates workout video with the founder of Vibrant Body, Inc. Pilates, Cassie Nevitt. This video focuses on increasing flexibility, core strength, form, and posture. We interviewed the founder to hear about her background and learn how running and Pilates can benefit you. Enjoy this ten minute workout once per day to get all the positive results that come from incorporating Pilates into your running routine.
WalkJogRun: Tell us a little bit about your qualifications, background and experience.
Cassie Nevitt, Vibrant Body, Inc. Pilates (“CN”): I was certified in 2007 in the original, authentic Pilates method by founder Joseph Pilates' prot