A blog by runners. For runners.

Stay Injury Free Throughout the Year

You may have seen our infographic last week explaining how 75% of runners who skip February won't run again this year. We received a lot of feedback and questions about injuries as follow-up so we thought we'd get Dr. Nace to put together a blog post about staying injury free so your running season continues […]

75% of Runners who Skip February won't run again this year.

4,000 runners started January 2013 running. 75% of runners who skip February won't run again this year. Don't be that statistic. We'll show you how you can reboot your New Years Resolution and be part of the 38% of January runners who'll make it through February. Based on last year's training data if you make […]