A blog by runners. For runners.

When life gets in the way: one runner’s personal story


We sign up for races months upon months in advance. We dream up the best possible scenarios — uninterrupted training, good weather, no injuries, etc. We calculate aggressive race times and write out workouts tuned to get us to the finish with a new PR. Then we complete the event and start the process all […]

7 bad habits of good runners


Most of us have done something running-related we knew probably wasn’t a good idea. Show of hands, how many of you have started out a race too fast only to blow up in the later miles? Yup, I’ve been there too. Here are some common bad running habits and how to fix them: Starting out […]