A blog by runners. For runners.

Podcast: personal trainer to the stars spills her training secrets

ashley-borden-celebrity-personal-trainerLast year, we talked to celebrity personal trainer , Ashley Borden, who is known for her body transformations and has worked with some of Hollywood’s most recognizable faces, including Reese Witherspoon, Ke$ha, Natasha Bedingfield, Ryan Gosling, Mandy Moore, and Christina Aguilera.

So many of you wanted to hear more from her — especially right before the holiday season — that we have done a part two. In this episode, Ashley talks about her absolute must-have supplement, her secret for injury-prevention in runners, and shares a few of her favorite snacks.

Listen up below and read more about Ashley on her website.

Podcast by Angel Russell