A blog by runners. For runners.

Superfood slow cooker recipes for busy runners

superfood slow cooker recipes for runners

I don’t know about you, but time is at a premium in my household. To get in all the daily tasks, cook healthy meals, work out, and spend time together as a family — well — requires some fancy footwork. The crock pot is a cooking tool I use year-round to create simple meals when […]

Don’t be a T-Rex: proper running arm form


The Tyrannosaurus Rex is embedded in my childhood consciousness thanks to Jurassic Park. I can still feel the Dolby Digital thunderclap of its footsteps reverberating in my bones and John Hammond casually stating, “Well, we clocked the T-Rex at 32 miles an hour.” Quite the impressive speed but recent studies indicate perhaps T-Rex couldn’t chase […]