It’s that time of year again – the weather outside is frightful. Temperatures are dropping, snow is falling, and ice may be covering your favorite running route.
If you’re like me, you can’t run to the treadmill fast enough. But if you’re like my husband, the last thing you want to do is hit the “dreadmill” for your runs. Still, sometimes Mother Nature leaves us no choice and the treadmill may be the only place you can run on the worst winter days.
These quick, challenging workouts switch up the pace or incline so often that you won’t get bored. Who knows – you may even enjoy your time on the treadmill. (OK, maybe we’re being a tad optimistic.)
Note: Adjust the belt speed accordingly based on your ability. The starting speed does not matter, but increase or decrease the belt speed by the same interval as the example.
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Written by Jen Matz.