A blog by runners. For runners.

Running for seniors: getting started and training advice

Running for seniors: tips for getting started and training advice

We’ve said it before: You’re never too old to start running. Nowadays, people are more active in their golden years than ever before. Experts agree staying physically active as you age is a good thing. And research shows running may be one of the best ways for seniors to get and stay fit. A recent study […]