A blog by runners. For runners.

How affirmations work and why you should consider them for your running goals

The power of affirmations for runners

Affirmations are positive, specific, goal-oriented statements you repeat in some manner on a daily basis. They take a few minutes a day, and have been credited with contributing to all types successes. In fact, one study showed positive affirmations have improved self-esteem and reduced negative thought patterns in women with depression. Of course simply wishing for something to […]