A blog by runners. For runners.

Top 10 posts in 2015 on WJR

year-in-review-headerIt’s been a fantastic year, and before we wrap it all up, we wanted to take a look back at the most popular articles of 2015 on the WalkJogRun blog. These were our most popular posts, based on pageviews (i.e., the articles YOU liked the most). So thanks for reading and for being a part of our community! We couldn’t have done it without you. Cheers to 2016!

Top 10: stretching 101 Stretching: 101
To stretch or not to stretch? Many of you had the same question this year. Luckily, our article on the basics of stretching had the answer.
Top 10: tips to get more energy right now Tired? Eight quick ways to boost your energy, today
We all could use a bit more energy, right now. These eight tips will help get you on the right track.
Top 10: what happens if you only run What I learned from *only* running for a few months
Who hasn’t wondered if cross-training is absolutely, truly, really necessary? This is what happens when you forgo all that and just run.
top 10: run faster How to run faster without running
Yes, it’s possible! Here’s how to increase your speed without adding more miles to your routine.
Top 10: strong core by summer Build a strong core by summer
A strong core makes you a better runner – plus it’s nice to look at. Get there in time for swimsuit season with this article.
Top 10: lower back pain Running and lower back pain: seven tips for prevention
Lower back pain affects a great deal of runners, but these tips can help prevent the problem.
Top 10: why do i smell ammonia after a run Why do I smell ammonia after a run?
We thought we were the only ones! But apparently smelling ammonia post-run is a relatively common problem.
Top 10: quick and easy dinners Eight fast (and healthy) dinners for busy runners
These dinners are quick, easy, and delicious – the ideal meals after your evening run.
Top 10: what to do if you're hungover and have to run I’m supposed to run but … I’m hungover. What do I do?
Sometimes you have one (or three) too many drinks and wake up the next morning hurting. It happens. Here’s what to do if you’re supposed to run that day.
Top 10: 8 fitness gadgets Eight super cool running and fitness gadgets
Love running? Love super cool stuff? Then you’ll love these gadgets.

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