A blog by runners. For runners.

Don’t give up on running this winter

Don't give up on running this winter

We’ve cranked the thermostat up, put on all sorts of extra layers, and swapped our athletic shorts for fleece-lined tights. Buckle up, my dear runner friends, it’s going to be a long, slippery ride. But as many of us breathe that collective sigh of utter disdain for cold and snowy weather plodding, I implore you […]

How to run faster this year

How to run faster this year

Want to get faster this year? We’ve got you covered. There are a bunch of actions you can take to increase your pace. Try the following: Have a solid base. Before you work on picking up the pace, it’s best to have some endurance. Make sure you can run at least 5-6 miles comfortably before worrying about […]

5 tips for sneaking in workouts throughout the day

5 tips for sneaking in workouts throughout the day

Exercising more and getting fit is a great goal for 2015. Getting into a new routine, however, can be tough and it’s easy to let life get in the way. Don’t despair – you can successfully accomplish your resolution by sneaking in workouts throughout the day. Use lunch. Try to fit in a sweat session at lunch. Those […]