Everything a runner needs
If you're like me, you eat a lot of bars. Granola, energy, breakfast bar — you name, it I've tried it. But when I began paying more attention to what I was putting into my body and reading the backs of the labels, I started to question my choices. Why was almost every bar's first [...]
This week, we're turning the spotlight away from vegetables and onto fruits, specifically, kiwi. Kiwis, also called Chinese gooseberries, may look funny with their fuzzy brown skins and tiny black seeds but they are delicious with a flavor that is tart yet sweet. They are most flavorful in the winter and early spring months, making [...]
As a vegetarian, with a regular running and yoga regiment, one of the questions I'm often asked is where I get my protein. Many believe that because I don't eat meat and very little dairy that I must be lacking in this vital macronutrient, but nothing could be further from the truth. Many plant-based foods [...]
After a morning run, especially when the weather is nice, there's nothing better than a fresh, ice-cold smoothie. Unfortunately, many smoothies are laden with extra calories and sugar from the juice or frozen yogurt that is often added. Luckily, there's a way to make a healthier smoothie with just a few small adjustments. Swap out [...]
As a physical therapist, I often get asked questions about pain, injuries, and discomfort associated with running. And while you're probably aware that physical therapy can help you recover from running injuries like sprains and torn ligaments, there are a plethora of other conditions PT can treat. These conditions, include, but are not limited to: [...]
During long training runs, many runners turn to pre-packaged sports drinks, bars, gels, and gummies to refuel. These processed, neon-colored “foods” are convenient and provide the right balance of carbs to protein, but they're also often filled with preservatives and artificial flavors. Shouldn't we be giving our bodies natural fuel when we're asking so much [...]
Muffins are a staple in many runners' diets. They're a quick and easy on-the-go snack, and if you pick the right ingredients, can be jam-packed with nutrients and energy. This week, The Kitchen Vixen explains the science behind the basic muffin, and how ingredients like eggs, flour, and baking powder work together. She also gives [...]
The recipe in this blog post was created by The Kitchen Vixen, our guest recipe blogger. This week she shares an eggs over easy recipe that will give you the protein boost you need for a workout. Probably one of the first things I ever learned to make as a child is eggs. Most likely [...]
The recipes in this blog post were created by The Kitchen Vixen, our guest recipe blogger. This week she shares a chicken enchilada recipe perfect for dinner that's not full of calories. Try her chicken enchiladas, peach salsa and spicy lime slaw for dinner tonight or to serve at your next dinner party. When you [...]
The recipes in this blog post were created by The Kitchen Vixen, our guest recipe blogger. This week she shares four recipes that you can make with the help of your blender. Try them out to save on the time you spend cooking each week! Whether you are a cooking novice or a pro, you [...]
