A blog by runners. For runners.

Piriformis Syndrome Can Be a Pain in the Butt … Literally!

Have you ever been running and felt a sharp pain in your backside? You may have Piriformis Syndrome, and it can literally be a pain in the butt. In this blog post, Dr. Nace explains what it is, how to treat and more importantly how to prevent it. What is Piriformis Syndrome? Piriformis Syndrome is […]

Training Plans and Training Diary makeover

We've been hard at work as it got colder out here in Boston working through some of our members' wishlists and we're happy to announce they're now live on the site. It's big news for triathletes, multi-sport folks and privacy concerns. Training Plans We've updated the training plans from Coach Jenny Hadfield to let you […]

Race Tips from Coach Jenny

Today's podcast guest is Coach Jenny Hadfield, the creator of our training plans. We met up with Coach Jenny at the Chicago Half Marathon where she answered many of our pre-race day and race day questions. In this episode Coach Jenny talks about how to handle your first race. She shares her best tips that […]

How Can I Deal With Running in Hot Weather?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat this month! II find I get really hot while running, even […]

When Should You Stop Running Because of Pain?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! Coach Jenny, as most people know there's a certain […]

Is a Gym Membership Necessary?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! In your opinion Coach Jenny, do you think a […]

How Can I Maintain Running Consistency?

This is an excerpt from our text chat with Coach Jenny on April 06th. If you have a question you'd like to ask Coach Jenny, click “Ask Coach Jenny” at the bottom of the page. We'll get your question answered during our podcast chat in May! How can I maintain running consistency? Some days I'm […]

Friday April 06, 2012: Chat with Coach Jenny!

Our monthly text chat with Coach Jenny is TODAY! Be sure to join us to get any of your training questions answered! This event is FREE and open to anyone: runners, walkers, cyclists, newbies, or experienced athletes. We'll be chatting with Coach Jenny about common questions asked by runners, and taking your own along the […]

I Finished the Race, Now What?

I finished the race, now what? This is the question on many runner's minds after they reach a new goal. If you finished your first 5k, do you keep running 5ks to get better times, or do you graduate to a new distance? What about those who didn't think their training went very smoothly? Perhaps […]

Text Chat with Coach Jenny: April 06, 2012

Our monthly live text chat with Coach Jenny is next Friday! Be sure to join us to get any of your training questions answered! Now that Spring is here, and we're all running more often, we probably have a few training questions. All you have to do during the event is go to a computer […]