A blog by runners. For runners.

Race newbies: training tips for your first 5K race

spring-5K-run

Spring is finally here, and if you’ve never raced before, this is the perfect time to take the plunge. And don’t worry — even if you’ve spent the winter hibernating, you still have plenty of time to start training for a 5K — 3.1 mile — race to run in late spring/early summer. Just follow these […]

Creative 10-minute activities for the WalkJogRun spring challenge

As you may have heard, we're challenging you to workout for at least 10 minutes every day this spring. Why 10 minutes? That's the minimum amount experts say you have to do an activity for it to count as exercise. But with busy schedules packed to the rim, it can be tough to even fit […]

Join the WalkJogRun spring challenge

Get in shape just in time for summer! WalkJogRun challenges you to walk, jog, run, bike, etc. for at least 10 minutes every day this spring. Challenge dates: March 21, 2013 through June 20, 2013 How it works: For every 10 minute or longer workout you log with WalkJogRun — online or with the app […]