A blog by runners. For runners.

Five food trends for 2015

5 food trends in 2015

With the New Year in full swing the newest food trends are also starting to emerge. If 2014 was the year of kale (or was it bacon), then what’s next? Well, after a little research, here’s what I discovered are popular trends for the New Year. Cauliflower: Some are calling cauliflower the new kale. Cauliflower […]

Small (but effective) goals for runners for 2015

Small goals. Big results. Simple, attainable, and effective resolutions for runners.

The key to good resolution-making is choosing simple and specific goals that are both measurable and tangible. Keeping a positive attitude is another big factor on the path to success. And you don’t have to go all out, either. Here are a few small goals to fit onto your lists. Get a physical. Too often we […]

Beyond the PR: 2015 resolutions and goals for runners

Beyond the PR: Resolutions & Goals for Runners

My running buddies and I were talking about our 2015 goals the other day, when a friend asked me if I was going to try to break my marathon or half marathon PR. I’m not. Then I asked her the same question, and it got me thinking: Why are most running goals and resolutions based […]

Top 10 WJR articles of 2014

How long should I run before training for a marathon?

As 2014 comes to a close, we wanted to take a look back at the top articles on WJR this year. Share your favorites below, and hey – thanks for making it another great year! Happy New Year! Am I ready to train for a marathon? Could someone complete a marathon after 12 weeks or so of […]