A blog by runners. For runners.

Build a strong core by summer with these tips

Runner's high: how to get and stay in the flow

A strong core is a must for runners. While washboard abs may be aesthetically desirable, a strong midsection can take your running up to the next level. If you’ve ever suffered from low back pain or have had your form fall apart towards the end of a long run or race, a strong core can […]

Be hardcore: core exercises for runners

core-exercises

When we run, we tap into the infinite and unforgivable force of gravity. Lean forward, lift your dominant leg to gain balance, drive forward your opposite arm and leg, repeat. Skip a step and the asphalt will humble you. Our arms and legs drive us forward, but our core muscles stabilize us along the way. […]