A blog by runners. For runners.

Cutting back on alcohol during training? Here are some tips to handle social situations

Detox in the new year: managing social situations without alcohol

December is a month of festivities, and every weekend seems to bring some opportunity for eating, drinking, and being merry. Unfortunately for runners who are training through the winter, this month can be a serious stumbling block. Alcohol and running don’t mix well, and so excessive or incorrectly-timed alcohol consumption can really screw up our […]

I had one drink. Can I run?

Free what after a race?

Fess up: we know many of you have had this thought before. If you had a mimosa with breakfast, is it OK to knock out a few miles? Can you hit up your evening running club after you imbibed at happy hour with your coworkers? If you only had one drink, you may be tempted […]