A blog by runners. For runners.

3 more allergy relief methods for runners


Yesterday’s run was absolutely gorgeous. The sun was shining and the temperatures were warm with steady breezes. There wasn’t a cloud in the sky – literally. My legs felt fantastic. My pace felt effortless. I rounded the street corner around mile 2 and felt a familiar trickle down my cheeks. I was crying tears of […]

Natural healing: allergies


Allergies got you down? Me too. Puffy eyes, runny nose, itchiness, you name it, I’ve got it. All the advice I’ve see tells me to keep the windows closed, not to let my indoor and outdoor dog sleep in the bedroom (yeah, right), and to not spend time outdoors in the morning. Pretty much avoid […]

How to battle allergies on the run

Fighting allergies when you're running

Spring is right around the corner, but for some of us, the milder temperatures and longer days come at a cost: allergies. Running and allergies is nothing to sneeze over. We’ve only had spring-like weather in my neck of the woods for the past week and I’m already suffering. I’m dealing with a constant runny […]