A blog by runners. For runners.

Expert Q&A: Planning your 2016 racing calendar

Setting goals: big and small

The 2016 racing season is right around the corner! To help you plan and organize your running goals, we talked to two running coaches – Jason Saltmarsh from North Hampton, NH and Albert Dell’Apa from Toronto, Canada – about the pros and cons of big goals vs. mini goals and why most runners would benefit from both. What are the pros and […]

Expert Q+A on plantar fasciitis: what it is and how to treat it

Treating plantar fasciitis

Plantar fasciitis (PF) is one of those dreaded running injuries that can affect any runner – from beginner to veteran – and the painful symptoms can last for months.  We talked to two certified running coaches –  Meredith O’Brien in Virginia Beach, Virg. and Denny Krahe in Lakeland, Fla. – about the topic and got their advice on treating and preventing PF. […]