A blog by runners. For runners.

How to move on from a bad race

Have a crappy race day? Here are some tips on how to recover - physically and mentally.

My training was solid. I hit my tempo run and Yasso 800 paces without a hitch. Every single long run went well, for the first time in my running “career”. I earned an unexpected half marathon PR during my peak week of training. I felt ready for the 2014 New York City Marathon. I was […]