A blog by runners. For runners.

The power of the breath: how to relax before a race

how to relax before a race: breathing tecniques

As we all know, the breath is a powerful tool, especially when it comes to running. We’ve all been there, at the starting line, nervous, agitated, and unable to relax. Sometimes it can take a couple of miles to calm down and find your rhythm. However, there are tools that can help regulate the breath […]