A blog by runners. For runners.

Accountability for better training

Women's running: running during your menstrual cycle

So far I’m doing well with sticking to a coached training plan for my half marathon. My race is still 9 weeks away, but I’m hoping training through the cold and snow has me a step ahead of the pack. The workouts are actually getting interesting (fartleks and hill repeats) and the weather finally is […]

Training with a running coach


When I left off, I was looking up training plans and trying to figure out what method might work best for my big half marathon PR goal. As luck would have it, I got an email that very day from our local running shop about a 16 week training program offered by a local coach. […]