A blog by runners. For runners.

Foods to keep you energized and running all winter


‘Tis the season for dark mornings, dark evenings, and grey days in between, with sleet, snow, and rain trying to prevent us from sticking to our training plans. But even if you’re one of the brave ones – a runner who dares to take on the elements, full of grit and determination – you’ll still have days when you […]

All-natural moisturizer for runners


It’s been a cold week for most of the country, scratch that, a cold couple months. I went out for my first sub zero run in Colorado this week. I must have looked like quite the sight, bundled up from head to toe, except for my face, which I proceeded to shield from the blowing […]