A blog by runners. For runners.

How to warm up after a cold run

How to warm up after a cold run

We know a lot of you are hardcore runners. The cold, wind, sleet, or snow won’t stop many of you from running outside. Nor should it. Contrary to what your mom may have said, spending time out in cold will not give you a cold. The common cold is caused by a virus, just like […]

Gear for running in cold weather

Cold weather running gear for men and women

 Last winter, much of the U.S. experienced record low temperatures. This “polar vortex” caught me completely off guard and sent me running for the treadmill. I’ve vowed to run outdoors as much as possible this winter, no matter how low the temperatures drop. This time I’ll be prepared to run in the cold, though. Here are […]