A blog by runners. For runners.

Build a strong core by summer with these tips

Runner's high: how to get and stay in the flow

A strong core is a must for runners. While washboard abs may be aesthetically desirable, a strong midsection can take your running up to the next level. If you’ve ever suffered from low back pain or have had your form fall apart towards the end of a long run or race, a strong core can […]