A blog by runners. For runners.

8 desk-friendly workouts to combat sitting disease

Workouts you can do while sitting at your desk.

Do you sit at a desk all day? Yeah. You’re in good company. Unfortunately, staying stationary for weeks on end can be a recipe for disaster when it comes to working out later in the day. Americans spend as much as 7.7 hours sitting each day. That’s 55 percent of the waking day spent sitting. […]