A blog by runners. For runners.

DIY energy drinks, gels, and bars

Make your own energy drinks, gels, and runners

I have this thing for making everything from scratch. I get so much satisfaction from figuring out store-made concoctions at home or creating my own mixes that are all-natural alternatives. So, I am excited to share with you some new sport bars, drinks, and gels I’ve come across in the last several months. ENERGY BARS […]

Prevent chafing with homemade balms and creams

Homemade lotions and creams to prevent chafing on the run.

Chafing. That stinging, burning feeling of skin rubbed raw. It leaves ugly marks and can take a while to heal, leaving you uncomfortable through many workouts. We all deal with it at one time or another. It can happen when we least expect it, like in the middle of a 20-miler. Or perhaps you have […]