A blog by runners. For runners.

Stay hydrated this winter with these healthy alternatives to water

Healthy alternatives to water to keep you hydrated

Did you resolve to drink more water in the New Year but the thought of filling up your water bottle for the fifth time today has you down? If you’re tired of plain water but want to keep hydrated here are a few alternatives to whet your whistle. Sparkling water: I’m a huge fan of […]