A blog by runners. For runners.

The benefits of “effortless” runs

The benefits of effortless runs

Running is essentially a competition against ourselves. We are always pushing to see if we can run the route faster, finish a longer course, log more miles than the week before. But very few runners will say they run for this competitive factor alone. Most enjoy running because it clears their head, it helps them […]

Tips for keeping your easy runs easy

Tips for keeping your easy runs easy

The biggest training mistake I make is running my easy runs too fast. On the surface this may not seem to be a major error, but it is. It takes our bodies a few days to recover from grueling training runs, such as 800m repeats and long runs. When we run easy in the days […]