A blog by runners. For runners.

Foods to keep you energized and running all winter


‘Tis the season for dark mornings, dark evenings, and grey days in between, with sleet, snow, and rain trying to prevent us from sticking to our training plans. But even if you’re one of the brave ones – a runner who dares to take on the elements, full of grit and determination – you’ll still have days when you […]

Spotlight: Eggs


There are lots of foods athletes should incorporate into their diets, but I’d say chief among them are eggs. Runner’s World includes eggs in their 15 best foods for runners list – so you know they have to be good for you. And if you’ve followed the Paleo diet that is sweeping the nation – along with any […]