A blog by runners. For runners.

The benefits of different teas on running performance

Tea and infusions for runners

I love coffee for a pre-workout energy jolt, as well as its health-boosting potential, but at 145mg of caffeine per 8oz of brewed coffee it can be disruptive to stable energy levels and a good night’s sleep. Teas, on the other hand, can provide you with an energy boost without the spike and crash, while […]