A blog by runners. For runners.

Recipe: spiced pumpkin muffins

Recipe: spiced pumpkin muffins

Pumpkin and apple season is officially here. I don’t know about you, but I plan on taking full advantage of autumn’s best treats. Still, I’d like to keep my waistline while I’m at it. Rather than heading to the local apple grove for deliciously fried donuts caked in powdered sugar, I like to create my […]

Common fall exercise problems: solved

common fall running problems

Now that we’re just a few short days away from official fall, some autumn-specific issues are cropping up all at once. It’s below 40 degrees in the morning and super dark. My allergies are kicking up a notch with all the yellow ragweed in bloom everywhere. And did I mention the wind? Thankfully, we at […]

Fall superfoods and healthy recipes

10 fall superfoods and recipes for runners

The other day, I came across 15 superfoods for fall, and it struck me all walkers and runners should add these ingredients to their shopping lists. Here are my 10 favorite foods from the list, as well as some tasty recipes combining these powerful ingredients. Note: we’ve covered nutritional information about some of these foods in the past, […]

Don’t be too busy to run: tips for fitting it all in this fall

How not to be "too busy" to run: fitting in running when times get hectic

The lazy days of summer are nearly over. School has started back up. Lives feel more hectic and busy, and daylight hours are continually shrinking. Here are some tips for those of us with to-do lists a mile long and those who need a little extra prodding. Wake-up earlier Setting your alarm clock an hour earlier […]