A blog by runners. For runners.

How to run less without sacrificing your speed in the winter

Additional-considerations-for-winter-running

We’re in a new year! And, unfortunately for us fair weather runners, we’re also in the two darkest, coldest months of the year. I find this season the most challenging when it comes to running. There are no birds chirping like in spring, no 5:30 a.m. sunrises as in summer, and no colorful leaves crunching […]

6 ways to get faster in 2016

How to improve your speed and run faster this year

Running is both a lifestyle and a sport. As a lifestyle, it influences what you eat and drink, how you sleep, and often, how you spend your weekends. As a sport, it comes with the trapping and inspiration of competition. Once you have raced, for most people, the goal is to get faster, to perform […]