A blog by runners. For runners.

Runner’s high: How to get, and stay, in ‘flow’

Runner's high: how to get and stay in the flow

We all know that amazing feeling when you become so completely absorbed in your run that it feels effortless; when an hour feels like 10 minutes, you don’t have a worry in the world and you have a stupid grin on your face. This is flow – the state originally identified by researcher Mihaly Csikszentmihalyi […]