A blog by runners. For runners.

More foam rolling exercises for runners

Foam rolling for runners: the hamstrings

With summer mileage on the increase, it’s time to pull out your trusty foam roller again. If you’re feeling the fatigue of your miles, foam rolling is the perfect partner to help work out some of those sticky spots. If you’re new to foam rolling start with the basics of foam rolling.  If you missed […]

Self massage techniques for athletes


Aches and pains. Even if you’re a seasoned runner or walker, you get them. And they can completely ruin your day. Massage – specifically deep tissue or sports massage – can help, but heading to your local spa or wherever else that offers these services can be costly. So, between sessions with licensed therapists, consider trying out […]