A blog by runners. For runners.

How many steps do you take each day?

You can't do it all in training - and that's OK!

How many steps do you take each day? If you’re anything like me, the answer might surprise you. In 2001, Surgeon General Dr. David Satcher called upon Americans to add “30 minutes of moderate intensity activity each day ON TOP of your customary daily activities.” In so many calculations, this means we should all shoot […]