A blog by runners. For runners.

Natural healing: ginger

Natural healing: ginger

Love it or hate it, ginger may be beneficial to your health and your running. Ginger is a flowering plant from the same family as turmeric. The rhizome is the underground root or stem typically used to flavor dishes and drinks. Ginger can be found at your local grocery store in several forms: ground and […]

Recipe: lemon ginger cookies (vegan)

Recipe: vegan lemon ginger cookies

Hopefully you aren’t all cookie’d out yet because these are seriously tasty. These cookies are bright, fresh, and taste of the season. I made them vegan and you could probably swap out the flour for a gluten-free version but I haven’t personally tried it. Adding the lemon juice, lemon zest, and candied ginger makes the […]